What do we think about when we think about what constitutes good health?
As endurance athletes-we pride ourselves on 'positive' daily habits that keep us moving' + groin'...courtesy of multi-hour workouts that are more like moving meditations-outdoors.
Yet, even the 'cleanest' of lives need help and practically a hyper awareness of typical modern day 'stuff' that's sneakily detrimental.
SO whether it's nutrition, attire, or the environment we spend hours in-inside or out...what's useful for humans out there to achieve the ultimate in self care goals-good health- is readily available...including modest lifestyle changes that are free and affordable purchases worth the price points.
Up Next: Household Tips That Will Keep The Weekend Warriors and Pro Athletes to Ready Set Go.
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