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Athlete Essentials: Recovery: CRYOTHERAPY REVIEW

via GIPHY WITH the mercury rising-outdoor enthusiasts pursuing athletic feats-will probably need to change up a few routines post exercise-not just their workout clothes. Part One: Cryotherapy We've known about this temporary deep freeze 'experience'- (enclosed from the neck down to ankles... immersed in a closed environment in temps anywhere from about -180F to -240ºF (that's right, negative) , 2-3 minutes, typically)-as another version-a  multi-room, gradually colder -treatment-has been available at glammy health spas overseas for years. With athletes-celebs famously advocating the benefits that a cryotherapy treatment can elicit... including healing sore muscles/anti-inflammatory, burn calories (500-800 per session), better sleep, increased endorphins (sense of well being), boosts immune system, oxygenate the blood...we were game to try. At Drive 495 -a VERY well-equiped boutique- two level exercise emporium-featuring one on one instruction- including golf...