LYRA MAG.

There's something about arriving home at night- from long distance travels-that leaves us HHHUUUUUNNNNGGGGRY! A full meal-not wanted-but neither is carb-y sugar spiking crap. Especially before bedtime zzzzzz... Solution-high protein, nutritious tear open and heat tasty portion control eats. TOP PICK: Garden Lites Veggies Made Great Frittatas-available in four vegetarian flavors-Spinach Egg White, Broccoli & Cheddar, Mushroom & 3 Cheese and Veggie Bacon (made with spiced up pinto beans) & Potato. Just tear open (4 to a box)-and 'nuke or heat up in a toaster oven. Delicious-authentic flavors-perfectly seasoned-they are like omelets ready in all of  45 seconds. BONUS: just filling enough-and as good as homemade without the clean-up. Gluten free---and no nut tree, or soy or peanuts either. Store in the freezer-if they don't disappear prior. For more substantial fare.... SAFFRON ROAD  of crunchy roasted chickpea snack acclaim-has a new vegan-me...

A Mixed Metaphor? NOPE. Just in Time For March Madness, Binge Watching Past Seasons Of Drama Favs...and Outdoor Fun In The Sun: The Latest Treats to Eat= Addictive and Better For You From Saffron Road ...a company dedicated to providing delicious eats for all times-inspired by 'world cuisine' -their latest products deliver accessible palate pleasing sweet-and chocolate covered snack treats-of Fair Trade sourced deep rich dark chocolate straight up or wonderfully blended with exotic chai spices (cinnamon-cardamon hints), buttery honey or  delectable salty-sweet-authentic salted caramel enveloping crunchy chick peas-for a winning combo of indulgent flavor AND satisfying crunch. Available in resealable bags---( if leftovers are a possibility which we doubt)...the new enhanced  crunchy chickpeas- a handful perfect- check off all the musts of snack needs...plus have nutrition hits of added protein and are non-GMO which increasingly matters these days -there's a re...

Life on the go... Better for all aged humans, nutritious single serve lunch box snack options...come in savory global flavors or sweet tooth satisfying high protein options. Solid crunchy, chewy textures or fluids... vegan options-plant derived high protein is a trending eat/drink that's better for the planet (too). Tasty options from SAFFRON ROAD -include snack sizes of their crunchy roasted non-GMO chickpeas-in assorted flavors like sea salt or hot tinged in their savory Bombay Spice. Bar food re-defined, imo. SNEAKZ organic-sneaks in veggie servings plus protein in their USDA Organic- shelf stable 'milk'shakes that are dairy free. Sweet too-perfect adult post work out sip-plus retro -lovers-it kinda reminds us of Nestle's  Quik. From Bolton Farms- a line of sweet plant based protein drinks recently launched...USDA Organic-almond milk based -non-GMO-these keep cold options deliver 12 grams of protein/9grams of sugar/150-160 calories.

Packin' The Protein - From Crunchy Savory Sweet to Thirst Quenching worthy indulgent subs for the nutrition free-but calorie loaded alternatives   via GIPHY Crackers that needs no company= Norway's Jarlsberg  Cheese Crisps (mild nuttyish-cow's milk cheese added to semolina flour crisps)...crunchy snacks with the added protein pop of 5 grams per 120 calorie serving. Available in re-sealable bags-but why bother---shareable with all. We tried the mildly spiced up chipotle pepper flavor-adds interest and a tad heat.  Crunchmaster mashes up the nutrition rich dessert cracker thins category-or invents it with these protein plus crisp sweetish snacks that get added plant based protein mixed in (8 grams per serving). Delicious and devour able...soon available in "Thin' favs Dark Chocolate Brownie, Chocolate Cherry-or Milk Chocolate versions (8 grams plant based per serving), and cracker flavors- real deal Toasted Coconut (5 grams plant based protein/serving...

Savory spices-from distinctive fiery to sweet n' tangy-flavor BBQ sauces and the latest  popular crunchy snacks. via GIPHY New-Top Picks To Fire Up Palates:

Sit-down 3 meals daily-gives way to more bite times of smaller eats. Life on the go doesn't mean less nutritious though...whether fresh or frozen, meal worthy snacks are substantial and healthy clean now. Convenient too. via GIPHY THE easiest substantial snack for a sit-down moment=a pairing of locally sourced- fresh baked bread+cheese-typical of our daily meal enjoyed while traveling abroad on a budget. Cheese loving nations in Europe---started it all...but now terrific options worldwide, just about-either with dairy based cheese or tasty regional dips like hummus (both protein loaded). Sweet nutty Norwegian Jarlsberg  + chewy fresh dough bread or flavored crisps-like crackers or savory flatbreads-easy does it crowd pleasers. Just add a beverage-and some fresh fruit=insta meal. Indoors? A practical posh set-up courtesy of beautiful and inexpensive  Royal Doulton housewares-china-as seen at their showroom...breadsticks, fresh figs and olives  look even more inv...

Tips for feeding (and filling) a crowd-without time away from the big screen. Part One: The Main Event=Nachos Inspired. via GIPHY Swamp usual not so great for you  tortilla chips...(despite catchy ads)...opting for just as equally crunchy tasty - and widely available -  baked lentil bean chips (protein/high fiber) loaded versions- by Saffron Foods to pair with fav dips. Flavor options sea salt or cracked pepper-in particular...go great with any home made or store bought salsa, guacamole, or hummus.  Better + only a  tad more effort-use the contents of a 4oz bag-as a bottom layer for melt-in-your mouth nachos- underneath a layer(s) of shredded cheese-topped off with thinly sliced up fresh veggies (peppers, onions, eggplant)...or drained (patted/dried) corn, black beans, jalapeno-pimento slices ...place in pre-heated grill/oven (around 400º) ---till cheese gooey melted.  EASY+FASTER than waiting for pizza delivery+FILLING. FYI-also from ...

Fancy Food Show 2017 NEW ON Trend Bumped Up Crunches Pack in the Protein or Get Puffed Up via GIPHY source scorpiondagger.tumblr.com Plocky's PrOTATO® Crisps are a crispy innovative blend of potatoes and  plant protein (rice protein)-tasty take on the all American top crunchy snack. Gluten, peanut+tree nut FREE, no MSG and kosher certified...available in 3 crunchy delicious flavors -pictured spicy honey BBQ (w/ sugar, garlic onion, cane molasses), Peppercorn Ranch (onion, garlic, sour cream) and our fav original Himalayan Pink Salt. 3oz bags-1 oz serving/120 calories we had our first taste of these fab salty-ish satisfying puffy gluten-free, baked  peeled snacks PEAS please in Utah over a year and a half ago...and right away...were bowled over by much these soon became our 'reward' snack after 6+ hour endurance races. In 5 flavors. USDA Organic, wheat dairy+cholesterol free, no added sugar and bonus points-from a Certified B Corporation. NEW fr...

Part 3 Fancy Food Show 2016 Classic chips, pretzels and popcorn don't make the 'cut' anymore...as subtle and complex flavors of earthy sweetness or a bit of salty heat-elevate this snack staples- joined by the new healthier munchies made from nutrient dense grains, beans, plants, and even cheese! No-GMO and Gluten Free dominate the offerings...as consumers even expect their snacks to live up to being part of their overall healthier lifestyle these days. via GIPHY source imgur.com Say hello to the the new nacho cheese chip on the block- WAY BETTER Nacho Cheese whole grain corn chips conjures up stadium fav without the gooey fear of clogging up blood flowing arteries.  massively popular at the Fancy Food Show-fyi-the samples went pronto! Chia and sprouted seeds add extra texture to these thin crisps. NON-GMO verified. New Orleans is acclaimed for its spicy regional specialties -and local fav now nationwide distributed Zapps's Kettle Style potato ...

NYC: Editor Showcase Highlights: Part One We live in a snack attack country---on the go nibbles between meals-or worthy substitutes replacing sit-down meals  - especially for the half of Americans that live alone...convenient and portable for a nation on the go. FUN-Disney Foodles...Mickey's famous head/ears-shapes the 5oz snacktime treats-4 combos Even a casual observer of grocery outlets will notice the healthier options of prepared foods- single portion snacks   eating up more shelf space. From Crunch Pak® ...packaging for the kids --and young at heart...single serve mix-ups of crunchy snacks, dips (Dipperz), cheese and it's core goody-sweet apples or crisp carrots=quick meals - tasty treats that serve up some balanced nutrition less all the sugar. THE Beef Jerky trend- continues-  with the gluten free, Paleo, and healthier snack loving populace-since we wrote  about the high protein less additives trend  -bubbling up-at first- in...