LYRA MAG.

 TriggerPoint Performance Therapy, Eternal Naturally Alkaline Spring Water Ask a top performing athlete-from dedicated endurance amateur-to professional-tips for success-and no doubt-recovery is right up there with practice, dedication, grit/luck and proper nutrition/hydration ( okay -and talent)...as the key factors for winning performances. via GIPHY source comedycentral.com Not having a daily deep massage (WISH), or the expensive  NormaTec recovery System  (OTHER wish-gift list), nor tried cryotherapy (need to work up our nerve),  there nonetheless- is an accessible effective help for muscle relief =foam rolling- inexpensive- and not time consuming either-that we do have.

There are so much 'stuff' for sale-for in/out door fitness activities---it's surprising how expensive similar products are. Excluding combing through yard sales/eBay…more time efficient and with a warranty (plus) are the new product offerings by the appropriately named, iFIT …including their ACTIVE Fitness Tracker that does what pricier versions do but sells for $79.99 -pairs wirelessly-to sync with the iFIT platform app (iOS/Android) to track activity (steps), calories, and sleep- around  the clock-while also displaying real time (!) --- Just in time for holiday calorie counting -log in your food intake for that stat too, plus access iFit's library of food/recipes for (theoretically) healthier eating---and there's even a barcode scanner that helps in doing that. Plus there is the capability to send/receive messages with those who also have who are iFIT app enabled-show up on the tracker. TMI? Maybe but we thought the functionality/price ratio exceptional -...