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Showing posts with the label Botanika Life

RECOVERY RITES (Good Idea, Botanika Life)

 Post pandemic self care and the resumption of 'experiences'-including endurance races (and all that training that goes into it)-require different stuff   (think actively anti-inflammatory)  than just sitting around for another Zoom call. Everyone 'gets' the hydration part of workouts (by now)-but the 'what' to drink has really evolved into functional beverages as an option to fuel/ feel  better -or in the case of Good Idea -to stabilize blood sugars' highs/lows via a winning no -calories-no caffeine-no-junk mash-up of sparkling water spiked up with amino acids and the essential mineral chromium ( chromium picolinate , precisely). That doesn't leave you spiked up (or crashing). A quarter of a can ( lightly berry flavored=totally refreshing)-with a meal-is suggested-evens out metabolism too and miraculously when we tried a half a cup of the refreshingly cold black currant flavor  -at a recent Organic Spa Magazine event-the need for the usual later after...