Wellness-and self-care might be an updated re-hash of the 70's 'me -decade'...but an emphasis on the health part -is a good thing. Some Tips: A long weekend away-can do wonders... Maybe more costly than a stay-vacations (depending)-all encompassing-inclusive environments-that provide physical and mental nourishment...do not have to break the bank, either. Take advantage a the USA dollar strength vs the neighbor to the north's currency...at the wellness haven Le Monastère Des Augustines in Quebec. Set in a historic and cultural setting- this former cloister has been re-invented as a peaceful oasis for a wellness re-boot-with 33 'authentic' simple (but comfy' ) monastery rooms and 32 contemporary rooms available. Holistic-spa treatments , healthy cuisine, a wide range of daily activities (yoga -meditation, historic tours) included or not-depending on what package one wants. The Lodge at Woodloch is on many 'BEST OF' lists for its all in...