Part 3 GT'S LIVING FOODS, HARMLESS HARVEST Gut health...has been trending for the past few years-with the benefits of good intestinal bacteria-credited with immunity strength, vital digestive functions, clearer skin and maybe even a cancer slayer . All anti-aging attributes-making one feel younger as in 'you are what you eat.' Probiotics live/active micro-organisms- and the prebiotics that feed the probiotics, are bio-available in real deal eats/drinks-like kombucha tea, kefir (we written about Lifeway's selections), sauerkraut, miso and the popular Korean seasoning kimchi. via GIPHY