Part One KETO - has been the hottest 'diet' trend lately ...but we feel the low glycemic -high fat/protein/veggies/nuts-seeds foods = sticking around-and entering the permanent lifestyle realm. Like the Mediterranean diet-there are a slew of health benefits to a low sugar daily intake...and it's easier then ever to get on board. Pictured above...those smart folks at The Spice Lab offer their ultra premium spices packaged for Keto advocates. Why a need (we asked!!!)? Apparently many spices are packaged with corn starch (or something) to reduce moisture...and it's not on the label. Some have sugar in them to (blends)...or have carbs -naturally. With The Spice lab selection-the taste enhancing choices are low carb- gluten free. And seriously-only a tiny amount of The Spice Lab's offerings are needed for savory bursts of dish enhancing flavor- def. less than other spice brands-because the quality/purity is so hig...