SUPPLEMENTS and HEALTHY FOODS-ESSENTIALS Yeah yeah yeah-we know what M. Jagger/K. Richards song is really about...but this is the second decade of the 21st century...and children of the 60s (and 70s, 80s, 90s) are embracing other mother's helpers as nowadays athletic age uppers want to maintain overall fitness and physiques. New: Supplements have mixed reviews these days -why brand names (and their reputations) are important imo. For endurance athletes who cannot eat all the nutrients their bodies need to maintain ...supplements are a given. From well-respected Natrol -Skin, Hair & Nails -a very inclusive new offering (eta May 2016) containing Vitamin B's- 5000 mcg Biotin and 10 mg Lutein (found in the also pictured Biotin Plus)....PLUS collagen+hyaluronic acid (skin hydration/firmness aid), vitamins A, C, and E (protects against damaging free radicals), D B2, B6 and minerals copper+zinc, and ALA and horsetail supplement-bonus-one pill a day vs competition 2-3...