TriggerPoint Performance Therapy, Eternal Naturally Alkaline Spring Water Ask a top performing athlete-from dedicated endurance amateur-to professional-tips for success-and no doubt-recovery is right up there with practice, dedication, grit/luck and proper nutrition/hydration ( okay -and talent)...as the key factors for winning performances. via GIPHY source comedycentral.com Not having a daily deep massage (WISH), or the expensive NormaTec recovery System (OTHER wish-gift list), nor tried cryotherapy (need to work up our nerve), there nonetheless- is an accessible effective help for muscle relief =foam rolling- inexpensive- and not time consuming either-that we do have.